Want Celebrity Abs?
Be your own celebrity! Try Hotbody Pilates

It's no secret when celebrities want to get in their best shape, they practice Pilates. Pilates is one of the oldest and still remains the hottest mind body system of exercises in the world today. To name just a few of the long "A" list of mega stars who are Pilates enthusiasts---Madonna, Jennifer Anniston, Cindy Crawford, Sarah Jessica Parker, Julia Roberts, Kate Winslet, Hugh Grant, David Duchovny, The San Francisco 49ers!---enhance their high-impact lives with Pilates' "anti-aging" benefits to maintain a lean, well-defined, flexible and strong body---ageless and timeless! As a result, they demonstrate when you incorporate Pilates into your cross-training, your body and mind work at optimum, peak performance: you not only look beautiful, you feel radiant, you exude youthful vitality. It's even been known to improve one's sex life, too! This "secret weapon" regimen is a functional cross-training foundation for ALL physical activities-sports, dance, (Pole), even the day to day getting around. Pilates targets the deep postural muscles of "The Core" (abdominals, back and, buttocks) while promoting flexibility, postural alignment, stabilization, endurance, breath control and coordination. Pilates training will give you a complete, total body experience, helping you achieve far greater results in your fitness program.

At Art of the Catwalk, "average" is unacceptable. Every class offered on our schedule is always head and shoulders above the competition. So, you know our Pilates Class will kick your ASS! make sure you bring a mat. The class is "unplugged"---we use body resistance, no props or toys. Expect strenuous Hard core-centric moves, breathing techniques with an eagle's eye attention to proper form and precise muscle control. We guarantee, Catwalk will have you feeling the burn in all the right places(if you make it thru this intense class).

Jost Van Dyke