Top Ten Benefits Of Pole DancingPole dancing is the dance fitness craze that's sweeping the nation. The pole dance studio has seen an increase of 400% since the Art of the Catwalk Studio opened in 2007. What's all the fuss about? Here is a list of the top ten benefits of pole dancing.

You can get a completely toned body in a matter of weeks. Not only does your upper body benefit from the exercise, but also your core and your legs too. It's reported that pole dancing can burn as many as 400 calories in one session.

Not only does pole dancing give you an awareness of your own body and how it feels, but the moves are very sensuous. As you practice them, you will start to embody that sensuousness and feel it enveloping your body like a luxurious second skin. Oooh, lovely!

Your newfound awareness of your own body can have an effect on your love life too, so be warned! Pole dancing can help loosen some of the inhibitions you might have had that stop you from letting yourself go and enjoying the moment fully. Make sure you have a fire extinguisher to hand in your bedroom!

There aren't many activities out there that get you fit and are fun at the same time, but pole dancing is one of them. The best part about pole dancing is, you barely know you're exercising. You can organize pole dancing parties, invite all your girlfriends round and have a riot.

Many people who start pole dancing out of curiosity, quickly turn their hobby into a career. There are lots of pole dancing instructor jobs available now and for some you don't even need extensive dancing experience.

There are now many pole dancing classes around the country, attended by thousands of adventurous, like minded women (and a few men too!). Getting together regularly, both in and out of class, can extend your circle of friends and do wonders for your social life in general .

It's unavoidable really. Part of pole dancing is... dancing. QED. The more pole dancing you do, the better at dancing (and especially sexy dancing) you'll get.

You are only limited by your own imagination. If you choose to, you can continue learning new moves, even as an experienced pole dancer. The organizers of some pole dancing courses set out well defined paths for your learning that include exams at different levels. It's up to you how far you take it, but there are qualifications available for those who are interested.

Many women have reported an increase in confidence after attending a few pole dancing classes. After accomplishing moves and dances in your pole dancing class that you didn't think possible, your confidence will carry over into the way you deal with situations in your life and the way you carry yourself.

Just look at that body! Look at how sexily you move to the music! And look at how confidently you carry yourself and execute your moves. How can you not appreciate yourself? Self esteem will shoot through the roof when you start pole dancing.Get Started Pole Dancing YourselfArt of the Catwalk offers the most trusted brands in the At Home Stripper Fitness Poles, We offer the Industries best poles from both Platinum Stages and X-POLES USA at comparable prices. Your opportunity for at home pole dancing poles and multiple classes here at our studio mean that there is a really low barrier to entry to pole dancing. There really is no excuse for not pursuing your dreams. Our pole dancing classes run daily, weekly drop in classes, & set courses, so you could start as early as next week!