- Real Women become Pole DancersIf someone would have asked me a year ago to try a pole dancing
class I would have been shocked at the notion and probably
responded with "Why would I take a stripper class?" But
then I found Art of the Catwalk and I have never
been so dedicated and determined to stick with a fitness program as
I am with pole fitness and that is exactly what it is, pole
fitness, not a stripper class as I once thought. I remember taking
the introduction class on St. Patrick's Day of this year and I have
been hooked ever since. I was completely inspired by the instructor
and all the skill and confidence that she had. I saw her doing the
tricks and thought to myself I will never in a million years be
able to do that! I challenged myself to stick with it and do
whatever was necessary to help be stronger on the pole, for me this
meant supplementing my pole classes with yoga, pilates and
cardio, so all around the desire to master the pole has given
me the push that I needed to improve myself physically and increase
flexibility and strength, and those are just the physical benefits!
I have also gained confidence and self-esteem that I have never had
before. Instead of saying I can't do that, or I'll never be able to
learn that trick, I have turned it around in a positive way and
instead I say I will learn that and I will do that, it just takes a
willingness and a commitment and overall, just believing in
yourself. All of this has crossed over into my life as well and has
all around made me a better person who is more optimistic about
life's challenges whatever they may be. I have to give a lot of
credit to the owner, Marion and the instructors because they make
your experience so positive and never make you feel like you can't
do something and that is what has truly helped me. Going to that
class on St. Patrick's Day has been one of the best decisions of my
life. I still have a lot to learn, but the best part about it is
that I know I will learn the advanced tricks, it just takes time,
effort and determination. |
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Expert Advice
- Nine Months of Never Quitting
-
By: Tiffany Maruniak, Kickboxing Instructor
Many people approached me during my pregnancy and asked how I could
teach kickboxing or Crazy 80s Cardio when I was nine months
pregnant. Well, here's the...
- YOUR POLE INSTRUCTOR NEEDS TO...
-
Written By Jennifer Michelle creator of
Pole Skivvies
How how to strengthen your core muscles.
Some instructors favor Pilates, others like yoga, others like
traditional calisthenics, but anyone teaching pole needs to
understand...
- How to Stay Motivated … And make this a success!
-
How to Stay Motivated … And make this a
success!
Marion Shaffer - Owner Art of the Catwalk
Tired of the exercise "yo-yo", starting strong, then quitting after
a couple of weeks? Here...
Upcoming Events
- February 26, 2012LAS VEGAS Pole Art Championship
-
National Aerial Pole Art Championship Las...
- March 03, 2012The Florida Pole Fitness Competition
- The Florida Pole Fitness Competition is an event focusing and promoting the art and sport of Pole Fitness. The mission of the Florida Pole Fitness Competition is to showcase,...