Feeling like reaching for those pain killers? They dull the pain, but they don't address the real issues that create muscle pain. Generally the pain comes from over-use and muscular imbalances that happens when some muscles are overtrained and tight and others are undertrained and weak.

Muscle Soreness: definition

Commonly happens as a result of microscopic tearing of muscle fibers. The amount of tearing and soreness depends on the intensity and duration of a workout. It's generally attributed to eccentric muscle contractions where muscles are contracting strongly while lengthening such as descending from a pull-up.

Ladies it's most important to Listen to your body, allow yourself to take a break from working out and when needed Get a therapeutic massage. Think of yourself as an athlete, this should not be considered an indulgence. It's a necessity. Find a massage therapist that is skilled and can identify the source of the tension and pain in your body and and help you achieve balance.

Take hot baths and if you have them use Epsom Salts to help relax overworked muscles. The magnesium and sulfates in Epsom Salts flush toxins and heavy metals from your cells to relieve inflammation, pain and muscle cramps.

How to prevent muscle soreness

• Warm-up thoroughly before working out or poling
  
• "Cool-down"/ stretch after each workout
  
• Proper hydration & electrolyte replacement