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Nine Months of Never Quitting
By: Tiffany Maruniak, Kickboxing Instructor Many people approached me during my pregnancy and asked how I could teach kickboxing or Crazy 80s Cardio when I was nine months pregnant. Well, here's the...  
YOUR POLE INSTRUCTOR NEEDS TO...
Written By Jennifer Michelle creator of Pole Skivvies How how to strengthen your core muscles. Some instructors favor Pilates, others like yoga, others like traditional calisthenics, but anyone teaching pole needs to understand...  
How to Stay Motivated … And make this a success!
How to Stay Motivated … And make this a success! Marion Shaffer - Owner Art of the Catwalk Tired of the exercise "yo-yo", starting strong, then quitting after a couple of weeks? Here...  

Upcoming Events

May 19, 2012
It's one hot, hot hafla in Tally!
On May 19, 2012 We are excited to announce our very first Hafla at Art of the Catwalk Studios.  Never heard of a Hafla before?? Join Tallahassee Tribal Bellydance...  
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