Allison was a professionally trained dancer and a national junior olympic gymnast as a child. In 2005 she discovered the art of pole dancing, and instantly became addicted when she realized she was able to combine strength from gymnastics and grace with the expression of dance. Her classes focus on combining dance, spins, aerial tricks and flexibility training from beginner through advanced levels. Allison also emphasizes proper technique and stretching for injury prevention. As a top 12 Pole Dance finalist in the 2009&2010 USPDF East Coast Regionals competition, Allison not only brings her professional competition experience but also her classical dance expertise of her 20 years of training to create a unique teaching environment in the "art of pole." You can view her lessons online atwww.OnlinePoleLessons.com.
Intro to Exotic Dance - 90 minutes

Learn the art of exotic dance for real Women! Learn to strip your way to a better body image, higher confidence and feel like a sex goddess in casual wear, business attire or lingerie.This 90 minute workshop goes beyond cardio strip tease and makes the art of moving sexy accessible to all. No previous dance experience required!
Price: $35.00

Intro to Pole Dancing - 90 minutes
Curious about pole dancing? Then this is the class for you! This class is designed for first time beginners through intermediate students. This 90 minute workshop includes a warm-up, core strengthening, an end of class free dance and a cool-down with flexibility stretches. You will learn dance moves, pole tricks, transitions and floor work and you will learn how to put it all together in a fun and sexy dance routine. Class will highlight on dance style, movement, free dance interpretation, body alignment, and confidence building through body awareness and technique, pole trick techniques as well as mini routines. This class is designed to introduce students to the 'Pole' and to the range of moves that can be performed given time and practice. Attention is also given to building upper body strength and flexibility all of which contribute to gaining pole skill.You can see for yourself what everyone else talking about! It will definitely leave you wanting more.
Price: $35.00

Intermediate/Advanced Pole Dancing - 90 minutes
This class is designed for the pole dancer that wants to take their skills to the next level. Students will learn more tricks including pole climbs, intermediate spins, and basic inverts and how to link them all together in a seamless, fluid routine. Students will strengthen and polish tricks and spins already learned in the beginner levels and learn new structured dance routines to some of the hottest, sexiest, music around. You can expect increased muscle definition and toning all over especially in the arms, thighs, and abs. Students will learn Pole Safety and injury prevention as well as proper technique and body alignment practices. This class includes warm-up, core strengthening, a cool down with flexibility stretches and an end of the class free dance. The instructor will also work independently with students to master pole spins, turns, climbs, and inverts as their experience allows and at their own pace.
Price: $35.00