- Coming Soon Our new State of the Art super POSH Pedi Spa
POLISH! What can be more motivation to get up off
the couch and come for a great workout, than a polished pedi? A
kick butt kickboxing workout and then a glass of wine, and unwind
while we pamper your stresses away with our Fabulous Finger
painting skills and our great beauty advice. Relaxing while someone
rubs your footsies and polishes your toes... Be sure to be quick
and book your next appointment, they fill up fast- Walk
in's also welcome. Salon located inside our studio at
624 W Tennessee Street. Phone us at
850-309-7653 |
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Expert Advice
- Nine Months of Never Quitting
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By: Tiffany Maruniak, Kickboxing Instructor
Many people approached me during my pregnancy and asked how I could
teach kickboxing or Crazy 80s Cardio when I was nine months
pregnant. Well, here's the...
- YOUR POLE INSTRUCTOR NEEDS TO...
-
Written By Jennifer Michelle creator of
Pole Skivvies
How how to strengthen your core muscles.
Some instructors favor Pilates, others like yoga, others like
traditional calisthenics, but anyone teaching pole needs to
understand...
- How to Stay Motivated … And make this a success!
-
How to Stay Motivated … And make this a
success!
Marion Shaffer - Owner Art of the Catwalk
Tired of the exercise "yo-yo", starting strong, then quitting after
a couple of weeks? Here...
Upcoming Events
- February 26, 2012LAS VEGAS Pole Art Championship
-
National Aerial Pole Art Championship Las...
- March 03, 2012The Florida Pole Fitness Competition
- The Florida Pole Fitness Competition is an event focusing and promoting the art and sport of Pole Fitness. The mission of the Florida Pole Fitness Competition is to showcase,...
