Roma 4214- Pirate MaidenRoma 4214- Pirate Maiden $99.95 
  Be a sassy pirate and steal all the attention with this 4pc Pirate Maiden Costume. Includes Ruffled Dress, Adjustable Zipper Front Corset Adorned with a Bow, Hat, and Sword. ROMA 4214 |
Expert Advice
- Nine Months of Never Quitting
-
By: Tiffany Maruniak, Kickboxing Instructor
Many people approached me during my pregnancy and asked how I could
teach kickboxing or Crazy 80s Cardio when I was nine months
pregnant. Well, here's the...
- YOUR POLE INSTRUCTOR NEEDS TO...
-
Written By Jennifer Michelle creator of
Pole Skivvies
How how to strengthen your core muscles.
Some instructors favor Pilates, others like yoga, others like
traditional calisthenics, but anyone teaching pole needs to
understand...
- How to Stay Motivated … And make this a success!
-
How to Stay Motivated … And make this a
success!
Marion Shaffer - Owner Art of the Catwalk
Tired of the exercise "yo-yo", starting strong, then quitting after
a couple of weeks? Here...
